Can I use dried beans instead of canned?

Short answer: yes but it’s not always worth the fuss in dump meals. Dried beans need a longer cook time and a lot more water, which can mess with your timing and textures. If you do want to try it, soak them first and look up specific ratios. For true dump-and-go ease, I usually stick with canned.

Why does my Instant Pot give me a “burn” warning?

This usually means something thick (like tomato paste or starchy grains) is stuck to the bottom. A few fixes: Don’t stir thick sauces to the bottom let them sit on top. Always add enough liquid (at least 1 cup for most meals). Scrape the bottom after sautéing if you used that mode first.

How can I batch cook these meals for the week?

Easy double the ingredients (as long as you don’t go over the fill line). After cooking, let the meal cool, portion it into containers, and store it: Fridge: 4–5 days Freezer: Up to 3 months (soups and stews freeze best) Pro tip: add fresh toppings (lime, herbs, avocado) just before eating to revive leftovers.

What’s the best way to reheat dump meals?

Most reheat beautifully in the microwave or on the stove with a splash of broth or water. Stir frequently, and stop before it gets overcooked many thicken up as they sit, so you may need to loosen them a little.

7 Vegan Instant Pot Dump Meals for Easy, Lazy Dinners

7 Vegan Instant Pot Dump Meals for Busy Nights (No Prep, No Fuss)

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A fast and creamy vegan orzo dish made with chickpeas and greens. A dump-and-go Instant Pot dinner ready in minutes!

Author: Naomi B.
Prep Time: 5 minutes
Cook Time: 4 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Dump Meal
Method: Instant Pot
Cuisine: Vegan Comfort Food
Diet: Vegan

Ingredients

Scale

1 cup dry orzo

1 can chickpeas, drained

1 1/2 cups unsweetened plant milk or veggie broth

1 tsp onion powder

1 handful chopped kale or spinach

Salt and pepper to taste

Lemon juice (optional, for serving)

Cook Mode Prevent your screen from going dark

Instructions

1. Add all ingredients to the Instant Pot.

2. Close the lid and cook on High Pressure for 4 minutes.

3. Quick release pressure when done.

4. Stir thoroughly. Let sit a minute to thicken.

5. Season to taste. Add a splash of lemon juice to brighten if desired.

Notes

Dish thickens as it sits—perfect creamy texture.

Great with a side salad or toast.

Use oat milk or soy milk for a richer taste.

Add vegan butter or olive oil after cooking for added creaminess.

Nutrition

Serving Size: 1 bowl
Calories: 360
Sugar: 3g
Sodium: 420mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 6g
Protein: 14g
Cholesterol: 0mg

Find it online: https://everydayplantkitchen.com/vegan-instant-pot-dump-meals/