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Plant-Based & Instant Pot Recipes

Delicious vegan meals made simple with one pot or an Instant Pot. No mess, no stress  just set, cook, and enjoy.

TikTok Viral Vegan Instant Pot Dump Meals

September 10, 2025June 21, 2025 by Naomi B.
Collage of TikTok viral vegan Instant Pot recipes including curry, noodles, rice dishes, and stews in colorful bowls

TikTok viral vegan Instant Pot recipes aren’t just trendy they’re survival food with a fun twist. If TikTok has taught us anything, it’s that pantry meals are not boring they’re …

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Maple Soy Tempeh Grain Bowl (Instant Pot Meal Prep)

September 10, 2025June 19, 2025 by Naomi B.
Grain bowl with maple soy glazed tempeh, rice, veggies, and avocado.

This maple soy tempeh grain bowl is a perfect blend of sweet, savory, and satisfying. Steamed tempeh is glazed in a sticky maple-soy sauce, then paired with wholesome grains and …

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Instant Pot Tempeh & Bean Chili (High-Protein Vegan One-Pot Meal)

September 10, 2025June 19, 2025 by Naomi B.
Bowl of vegan tempeh and bean chili with toppings, cooked in the Instant Pot.

Instant Pot tempeh chili is the ultimate comfort food for vegans looking for bold flavor and serious plant-based protein. Made with hearty beans, smoky spices, and savory tempeh, this one-pot …

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Vegan Thai Tempeh Coconut Curry (Instant Pot One-Pot Meal)

September 10, 2025June 19, 2025 by Naomi B.
Bowl of vegan Thai coconut curry with tempeh and vegetables, garnished with herbs

This vegan Thai tempeh coconut curry is rich, aromatic, and surprisingly easy thanks to the Instant Pot. With cubes of tender tempeh, creamy coconut milk, and a burst of curry …

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Instant Pot BBQ Tempeh Bites (Sweet & Smoky Vegan Protein)

September 10, 2025June 19, 2025 by Naomi B.
Cubed BBQ tempeh glazed in sauce, served in a bowl with garnish, cooked in an Instant Pot.

These Instant Pot BBQ tempeh bites are a game-changer for plant-based protein lovers. They’re sweet, smoky, and ultra-satisfying perfect for stuffing into wraps, topping grain bowls, or loading onto a …

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Vegan Instant Pot Oatmeal and Grain Prep (Healthy Breakfast Basics)

September 10, 2025June 19, 2025 by Naomi B.
Bowl of vegan Instant Pot oatmeal with fruit toppings and prepped grain bowls in containers.

This vegan Instant Pot oatmeal and grain prep guide will transform your morning routine. Whether you’re fueling a busy day or planning a week of healthy breakfasts, these simple plant-based …

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Instant Pot Curried Chickpeas and Rice (Vegan Dinner in One Pot)

July 20, 2025June 19, 2025 by Naomi B.
Bowl of Instant Pot curried chickpeas and rice garnished with cilantro and served with lemon.

This Instant Pot curried chickpeas and rice recipe is a delicious, wholesome meal that comes together with minimal effort. Loaded with protein-rich chickpeas, fragrant basmati rice, and warm Indian-inspired spices, …

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Instant Pot Vegan Mac and Cheese (No Dairy, No Fuss)

July 20, 2025June 19, 2025 by Naomi B.
Bowl of creamy vegan mac and cheese made in the Instant Pot, with golden nooch sauce and elbow pasta.

This Instant Pot vegan mac and cheese is the definition of plant-based comfort food. It’s cheesy, creamy, and irresistibly satisfying without using any dairy. Made with simple whole-food ingredients like …

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Creamy Vegan Tomato Basil Soup (Instant Pot Method)

July 20, 2025June 19, 2025 by Naomi B.
Bowl of creamy vegan tomato basil soup made in the Instant Pot, garnished with basil and coconut cream.

This Instant Pot vegan tomato basil soup is pure comfort in a bowl. It’s rich, silky, and satisfying without a drop of dairy. With just a few simple pantry staples …

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Instant Pot Vegan Lentil & Vegetable Stew (One-Pot Comfort Food)

July 20, 2025June 19, 2025 by Naomi B.
Bowl of vegan lentil and vegetable stew made in the Instant Pot, with carrots, lentils, and kale.

Instant Pot vegan lentil stew is the ultimate weeknight dinner: hearty, healthy, and packed with flavor. If you’re looking for a no-fuss, high-protein vegan meal that comes together quickly, this …

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