When the chill sets in and the days grow shorter, there’s one thing most of us crave: a warm, hearty bowl of something soothing. This creamy wild rice soup hits just that spot rich without being heavy, textured yet smooth, and deeply nourishing. With rustic wild rice, tender carrots, aromatic herbs, and a swirl of cream, it’s the kind of recipe that feels like a hug in a bowl.
Perfect for busy weeknights, cozy weekends, or any time you want a comforting, fuss-free meal that doesn’t skimp on flavor.
📸 Insert realistic image of the final dish here – warm soup in a deep bowl, garnished with fresh herbs and a slice of crusty bread.
🧾 Recipe Card
- Prep Time: 10 min
- Cook Time: 40–45 min
- Total Time: ~50–55 min
- Servings: 4
- Calories: ~350 per serving
- Tags: Vegetarian, Gluten-free, Comfort Food
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- ⭐️⭐️⭐️⭐️⭐️ (avg. rating from cozy soup lovers)
🥕 Ingredients
- 200g (about 1 cup) wild rice, rinsed
- 3–4 medium carrots, thinly sliced
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1 liter vegetable or chicken broth
- 200ml (about 3/4 cup) heavy cream or plant-based cream (like oat or soy)
- 1 tbsp olive oil (or butter)
- Salt and pepper, to taste
- Fresh herbs — thyme, parsley, or chervil
- Optional toppings: extra wild rice, toasted nuts, or herb oil drizzle
👩🍳 Instructions
- Sauté the aromatics
In a large pot, heat the oil over medium. Add the chopped onion and sauté until soft and translucent (about 4–5 minutes). Stir in the garlic and cook for another minute, just until fragrant. - Add the veggies and rice
Toss in the sliced carrots and stir for a couple of minutes to coat them in the flavor base. Add the rinsed wild rice and stir to combine. - Simmer with broth
Pour in the broth, bring to a gentle boil, then reduce heat. Let it simmer uncovered for 35–40 minutes, or until the rice and carrots are fully tender. Stir occasionally. - Finish with cream
Stir in the cream, reduce heat to low, and let it warm through without boiling. Season with salt, pepper, and freshly chopped herbs. - Serve and enjoy
Ladle into bowls, top with extra herbs, nuts, or a drizzle of olive oil. Enjoy with crusty bread or a side of protein for a complete meal.
🔄 Tips & Variations
- Vegan version: Swap cream for plant-based alternatives and ensure your broth is vegan.
- Thicker texture: Lightly mash some of the carrots with a fork before adding cream.
- Flavor twist: Try adding a splash of white wine during the sauté step.
- Texture boost: Toasted pumpkin seeds or crushed walnuts make a great topping.
- Storage: Keeps well in the fridge for up to 3 days; reheat gently with a splash of broth or milk.
🤔 FAQ: Can I use a rice blend instead of pure wild rice?
Absolutely! Just note that rice blends often cook faster, so check the texture earlier and adjust the simmer time if needed.
🌿 Final Thoughts
This creamy wild rice and veggie soup isn’t just a recipe — it’s a seasonal ritual. Earthy, satisfying, and full of soul, it brings people back to the table, one spoonful at a time. Whether you’re cooking for loved ones or just feeding your own need for comfort, this one’s a keeper.